Truemag

  • Business
    • Law
    • SEO
  • Tech
    • Cars & Bikes
  • Movies n Fun
  • Food & Health
  • General
    • Fashion
    • Home Improvement
    • Travel
  • Home
  • Contact
Home 4 Health Explanations For Why You Might Be Feeling Down

4 Health Explanations For Why You Might Be Feeling Down

Whatever our general dispositions may be, we are all subject to life’s vicissitudes and the possibility of feeling down. Some days, the singing of the birds and the play of the sunlight on the dewy grass fills us with a sense of delight that borders on exhilaration. At other times, we can’t escape a general feel of negativity pervading our senses, thoughts, and emotions. Some ignorant folks might claim that, when we’re feeling down, it’s a result of our own attitudes and we just have to “get over it.” In reality, however, there are physical, health-related issues that determine many of our emotions. Here are four medical causes of feeling a bit down.

4 Health Explanations For Why You Might Be Feeling Down

Hormones

Hormones, produced by the body’s endocrine glands, play a major role in the establishment of our moods. Sometimes fluctuations in the levels of hormones can cause depression or feelings of sadness. This is why, for women, the premenstrual period often brings a sadder mood. Medications, such as low testosterone medication treatment, can be used to achieve hormonal balance.

Chemicals in the Brain

While we share the same brain structure, every individual has different brain chemistry, which in turn affects our emotions. Typically, neurotransmitters like serotonin and norepinephrine are associated with an elevated mood (which is why most antidepressant drugs target them), although recent research has suggested that the chemical galanin also has an important role to play, with individual brains processing it differently.

Seasonal Affective Disorder

Research suggests that weather plays a major role in our mood. Seasonal affective disorder describes the most extreme cases, in which the winter months and the associated lack of sunlight bring on the fatigue, loss of appetite, and deep sadness of depression. But even in people who do not suffer from this disorder, the winter is associated with increased sadness, while the summer brings greater joy.

Lack of Vitamin D

A shortage of vitamin D in the body has been consistently linked with a greater chance of depression. Most people are deficient in this crucial vitamin, likely because of poor nutrition or inadequate exposure to the sun. While sunlight can cause harmful skin damage, it can also, in small amounts, raise your levels of Vitamin D and, potentially, improve your mood.

We all have bad days. Now, you know some of the health-related causes of feeling blue. Always take mental health seriously, and reach out for care if you or a loved one needs it.

Aug 13, 2020Brooke
Share this:
    How To Improve Your Health Beyond Just Losing Excess FatSimple Air Conditioning Maintenance Tips For An Easier Summer This Year and Next
    You Might Also Like
     
    3 Tips Every Girl Benefit When Having A Breast Implants Surgery
     
    In-Home Nursing Care: Simple Helpful Tips For Caregivers
    Like Us
    0
    GooglePlus
    0
    Facebook
    0
    Digg
    0
    Delicious
    0
    Stumbleupon
    0
    Linkedin
    0
    Pinterest
    • Facebook
    • LinkedIn
    • StumbleUpon
    Recent
    4 Things Around The House to Work On During The Winter Months
    4 Things Around The House to Work On During The Winter Months
    4 Ways Small Businesses Can Improve Their Finances
    4 Ways Small Businesses Can Improve Their Finances
    How to Know Which Kind Of Roof Would Be Best For Your Home
    How to Know Which Kind Of Roof Would Be Best For Your Home
    Are You Prepared to Face A Serious Illness?
    Are You Prepared to Face A Serious Illness?
    4 Things You'll Need For A Full Bathroom Remodel
    4 Things You’ll Need For A Full Bathroom Remodel
    What Are The Various Types Of Caravans For Sale?
    What Are The Various Types Of Caravans For Sale?
    Classic Cinema - A Flashback to The Old Times
    Classic Cinema – A Flashback to The Old Times
    Tags
    LawHealthBusinessAttorneylawyerlegalHome Improvementbusiness managementcar maintenancerooffashionworkRoofingfamily lawhomeBusiness LawInterior designcloud computingdivorce attorneyHealthcareTechnologypersonal injury attorneyMoving CompaniesSEO Servicestechreal estatehome maintenanceskin careSoftwareerosion controlmakeupmedicalmattressSEOfoodFamily Law Attorneymobile appused porsche partsmanufacturingWeight LossHome Careauto accidenthome remodelingRoof Repaircar accident attorney
    Archives
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • September 2014
    • August 2014
    • July 2014
    Categories
    • Business
    • Cars & Bikes
    • Fashion
    • Food & Health
    • General
    • Home Improvement
    • Law
    • Movies n Fun
    • SEO
    • Tech
    • Travel
    January 2021
    M T W T F S S
    « Dec    
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    2014 © MacuhoWeb.org