If you work at an office, chances are you spend the vast majority of your day sitting at a desk. Unfortunately, those of us with desk jobs are far more likely to struggle with our weight, as being inactive for most of the day is extremely unhealthy. Couple that with junk food from vending machines and eating out for lunch, and it’s easy to see why so many office workers struggle with their weight.
However, all is not lost. It is possible to lose weight and stay healthy, even with an office job. Just changing a few small things throughout your day could make a huge difference.
- Opt for Fresh Fruit at your Desk
Fresh fruit is healthy, low fat, high energy and simply delicious. It’s easy to reach for a bar of chocolate when you want an energy boost at your desk, but the processed sugar is a sure-fire way to ensure that you come crashing back down again later in the day.
Instead, daily office fruit deliveries from fruitfuloffice.co.uk can help you get the clean energy you need without compromising your waistline. Opt for fruits that are easy to eat, such as apples, bananas or pears, and munch on these whenever you feel your energy levels starting to dip. You will be treating your body to slow-releasing energy that will sustain you throughout the day, and you won’t have to feel guilty about it.
- Ditch Sugary Drinks
Just like chocolate, sweets and pastries, we are all guilty of satisfying our need for a pick-me-up with a sugary drink such as soda.
If you want to keep your energy levels up and your weight down, you are much better off opting for water. Surprisingly, plain old water can increase your energy as it ensures that your body is getting the adequate hydration it needs to function correctly, helping you avoid that mid-afternoon slump. Add some lemon juice or even some berries to your water to flavour it – you’ll be amazed at the difference it can make.
- Get Some Fresh Air
A change is as good as a rest. Get outside for a few minutes every couple of hours, and use your lunch break to get in a brisk walk. This extra exercise will help you to feel refreshed and re-energised, and you are more likely to make healthy eating choices when you are feeling better about yourself. As well as this, those few extra minutes a day spent on your feet could add up to dramatic weight loss over the course of a year.
These simple strategies can help you lose weight, avoid illness and help you feel much better about yourself without having to change the way your work.