Coconut is a highly useful tropical plant and its wide availability ensures easy access and lower costs. The meat, oil, milk and juice and mile has nourished and fed millions around the world. It is one of the least discussed superfood, although it has become the staple of many people in the world. In general, coconut is a healthy, tasty and guilt-free solution:
1. It keeps our heart healthy:
Coconut contains medium chained fatty acid and it is beneficial for our health. The presence of MCFA means that coconut has no bad effects on cholesterol level and it may even prevent atherosclerosis. MCFA won’t cause the artery wall to thicken and our heart will always beat healthily.
2. Improved digestive system:
The coconut meat contains about 60 percent dietary fiber and this provides another solution for people with digestive problem. There will be less irritable bowel syndrome, stomach cramps and constipation if we eat more coconut. The roughness of coconut flesh should cleanse our colon.
3. Balanced blood sugar levels:
Coconut is known for its low GI and it can help delay the release of glucose into our blood. This means, our pancreas will be less stressed and coconut may even lower the risk of diabetes. Food with low GO content tends to make us feel fuller longer.
4. Reduced cholesterol level:
Many foods may easily elevate our cholesterol level and risk of heart disease. For this reason, we should be aware about potential risk of food in our lives. Fats in coconut can decrease the bad cholesterol, LDL and raise the good cholesterol, HDL.
5. Improved thyroid functions:
Coconut is a dense nutritious food and it can restore our thyroid functions. Coconut may also increase our metabolic rate. This will lead to steady weight loss and prevent any early symptom of thyroidal dysfunctions. Many people who undergo thyroid-related treatments, consume specific coconut-based products.
6. Increased sperm count:
It is believed that young flesh of coconut can help to improve sperm production. Many people have experienced increased sperm count after eating young coconut flesh for about two months. This tender meat can be combined with fruits and many other nutritious, sperm-enhancing food.
7. Increased anti-aging benefits:
We can’t stop aging because it is a natural process. However, we can easily slow down the aging rate with adequate use of coconut oil. Coconut contains essential emollients and it is a good natural moisturizer. It reduces wrinkles and prevents our skin from drying too quickly.
8. Offer improved fat balance:
The soft inner flesh of coconut contains the best saturated fats. The fat is more stable and it can be mixed in many beverages. As an example, coconut milk offers many health benefits and can be served cold with syrup or the palm sugar. We can add plenty of fruits into it for added benefits.
9. Better health for women:
Coconut is an important superfood that’s known as the tree of life. We can improve the quality of breast by consuming coconut meat. This could ensure healthier child. Women can also use coconut water, cream, oil and other products for their skin and other usages.