From the pounding headache to feeling sick to your stomach, we all know that alcohol isn’t exactly healthy for our bodies. While most of us end up in the feeling of regret, we usually end up back in the same situation days or weeks later. In this article, we will reveal what happens to your body when you stop drinking alcohol. From hydrated skin to losing weight, we’ve got the benefits of quitting alcohol.
So what happens to your body when you stop drinking alcohol? Let’s find out…
You Will Sleep Better
According to a recent study found in the journal of Alcoholism: Clinical and Experimental Research, drinking alcohol before bed will increase the alpha wave patterns in the brain. This type of cerebral activity occurs when in rest mode. So what happens when you drink alcohol before you sleep? You end up with disrupted sleep. Research claims that while alcohol may help individuals sleep faster, it ruins the quality of sleep after the initial period.
Increased Risk of Heart Disease
While quitting alcohol may help decrease the risk of cancers, studies also show that moderate alcohol consumption may help prevent heart disease. Studies also suggest your risk for diabetes, stroke and mortality may also rise when you stop consuming alcohol. Keep in mind that a glass of wine may reduce the risk of developing various types of arthritis.
You Will Eat Less
According to a study in the American Journal of Nutrition, alcohol heightens our senses and is one of the biggest causes of excessive food intake. Researchers found that women who consumed alcohol ate as much as 30% more than those who don’t drink. A mild level of intoxication can increase brain activity, making women become more sensitive to smell and tempted to eat more. Alcohol decreases will power and inhibitions, which most often leads to unhealthy food cravings.
Reduce Blood Pressure
Consuming too much alcohol can raise blood pressure over time. The high amount of calories can make you gain weight and increase blood pressure. Quitting alcohol will reduce your blood pressure.
Decreased Risk for Cancer
Alcohol has been linked to an increased risk of various cancers, including the mouth, breast, liver, colon, and rectum. According to the National Cancer Institute, the more you drink, the higher the risk increases. According to Glozine lifestyle, consuming too much alcohol can also damage the brain.
Pounds Will Fall Off
Alcohol has a way of increasing calories without even realizing it. A single margarita can contain as much as 300 calories while a pina colada contains 450 calories – all mostly due to sugar. A study claims that men consume as much as 500 calories on days they drink alcohol. Once you cut alcohol from your diet, you will notice a drop in weight without even dieting.
Your Skin Will Look Better
After a few days, you will notice your skin feeling and look more hydrated than before. That is because alcohol is a diuretic which causes you to urinate more often. Alcohol consumption also decreases the antidiuretic hormone production in the body, which helps reabsorb water and nutrients in the body. This means that the less water you drink, the drier your skill will look and feel. Skin conditions including rosacea, eczema and dandruff will more likely improve.
Giving up alcohol will help improve your health in the long run. If you’re looking to lose weight and reduce your caloric intake, bmiSMART will increase your weight loss efforts. Once you give up drinking alcohol, your blood cells will begin to renew it within three months. This means that your body will become healthy and energetic all around.