Maybe you’re struggling with erectile dysfunction. Maybe you just want to look and feel better in the bedroom. Whatever your reasons for seeking stronger, longer-lasting erections, here are just a few suggestions for improving the state of things downstairs.
Change Your Diet
You are what you eat, and your diet can impact your sexual health in numerous ways. For example, lean meats have been shown to increase blood flow, which can increase the circulation to your penis and result in stronger erections. Proteins can give you more sustained energy than carbs and fats. Certain minerals like zinc have been linked to higher testosterone levels in men. You might even consider looking into foods with aphrodisiac properties.
Limit Your Alcohol Intake
Alcohol can reduce your sensitivity to stimuli, including sexual stimuli. It can also impact your response time and overall performance in the bedroom, leading to self-confidence issues that can further exacerbate your problem. Try a date night or two without imbibing. See if that makes a difference in how you experience things with your partner.
Consider Medication or Medical Treatments
You’ve probably heard of erectile dysfunction medication, but it can look different than what you’ve seen in the media. For example, an estimated 70 percent of men are unresponsive to traditional, name-brand ED drugs, so they need alternative prescriptions. Some companies, like Apollo Medical Clinic, know that there are many alternative treatments for erectile dysfunction. There are also medical treatments that don’t involve pills at all, including penile pumps and implants.
Check Your Testosterone
Low levels of testosterone can result in everything from fatigue and irritability to decreased sex drive and erectile function. You don’t have to have an outright deficiency; your numbers could just be low, especially if you’re getting older. Talk to your doctor about getting tested and perhaps treated for a testosterone problem.
Analyze Your Mental State
Last but not least, you’ll want to make sure that your erectile problems aren’t psychological in nature. The mind often controls the body in matters such as these, and it’s quite common for a low libido to stem from a mental block or an emotional struggle rather than a physical ailment. Take a good look at your mood, personality, stressors, circumstances, and current lifestyle to see if there could be any root causes for your flaccidity.
These are just a few ways to have stronger, healthier erections. If you aren’t able to find a solution on your own, it might be time to reach out to specialists on erectile function or sexual health. They’ll be able to look at your own unique case and help you determine potential avenues for treatment.