How to Reduce Your Back Pain Without Medication

Before reaching into the medicine cabinet or visiting the doctor for back pain, perhaps relief awaits you in one of the alternative remedies on this list. For many back pain sufferers, the idea of taking medication scares them, they cannot afford the treatment, or they simply prefer doing things a more natural way. The following remedies offer back pain relief without medication and work well for most users.

How to Reduce Your Back Pain Without Medication

Change Your Diet

An anti-inflammatory diet is just as effective as an NSAID pain reliever in treating back pain. This diet also helps maintain healthy body weight, reduces cardiovascular problems, and provides a host of additional benefits. Choose brightly colored foods like carrots and beets to participate in an anti-inflammatory diet. 

Other good foods for an anti-inflammatory diet include:

– Fish like salmon

– Nuts

– Seeds, like chia

– Green, leafy vegetables

Maintain a Healthy Body Weight

Carrying extra weight around significantly strains your muscles and spine. An estimated 70% of the U.S. is overweight and 40% obese. That’s a lot of people putting unnecessary harm on their bodies.

Losing weight can be a challenge but in doing so, you improve your overall health and reduce the incidents of back pain. Change your diet and make exercise and physical activity a regular part of your day. These things alone can help you shed a few pounds and maintain proper body weight.

Visit a Chiropractor

Chiropractors treat many ailments without surgery or medication. Instead, chiropractors focus their care and patient treatment on whole-body alignment, which seems to help some 85% of patients who schedule chiropractor appointments.

If you fear visiting a chiropractor because you think they’re not “real doctors,” think again. Chiropractors attend medical school and receive practically the same training as a medical doctor.


Since the passage of the 2018 Farm Bill, CBD usage has been on the rise as research continues to show that it helps with many health conditions. Depression, anxiety, and yes, back pain are among the ailments CBD helps. It is all-natural, does not cause the ‘high’ feeling that cannabis creates, and works quickly without any side effects. Many people hail CBD as a life-changing medication. It might be worth trying it yourself.

You don’t have to live with back pain everyday. Use some of the above tips to help find some relief in your day to day life.