Cycling races are intense, and many people hurt themselves trying to prepare. However, these races are supposed to improve your health, not result in serious health issues. Luckily, there are simple ways to ensure you are preparing correctly without hurting your body. Get a Bike That Fits You Having the correct posture and form is… Continue reading Training for a Cycling Race? How to Make It Easier on Your Body
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4 Fantastic Supplements to Get More out Of Your Workout
From better heart and lung health to weight maintenance and a reduced risk of certain cancers, working out has many benefits. However, hitting the gym also makes your body work harder and burn through nutrients more quickly. Replacing those lost nutrients with food alone may not be enough, so consider incorporating these four fantastic supplements… Continue reading 4 Fantastic Supplements to Get More out Of Your Workout