Remodeling your home can be a great way to introduce change in your lifestyle. It is certainly cheaper than buying a new house altogether! The process may be laborious for some, but if executed efficiently, redesigning your abode can be fun.
When redecorating the house, people often focus on rearranging furniture in the common spaces like the porch, the living room, and the kitchen. As a result, the private sections of the house, especially your bedroom, remain untouched.
Bedroom décor and the placement of its elements play a key role in your emotional well-being. Factors like the lighting in the room or the color of the walls can have an impact on your sleep cycle.
Disturbed sleep can take a toll on your energy, productivity, and overall quality of life. Troubled sleep isn’t caused just by stress or lifestyle habits. Sometimes, even the ambiance of your bedroom can lead to difficulty in falling asleep.
Take help from the following tips to transform your bedroom into a sleep-friendly zone:
1. Keep it Subtle
When you step inside your bedroom, the color of your walls is among the first things you notice. Neutral colors like gray, pearl white or lighter shades of green and blue can instill a calm and relaxing atmosphere in the room, helping you doze off easily. These colors help lower blood pressure and stabilize your heart rate, which are important for a good night’s sleep. Avoid warm colors like red or orange as they can cause anxiety and result in restless sleep.
2. Pick Your Linens Right
Be selective when you shop for your sheets, mattress, pillows and comforters. All these components can affect sleep quality. Always go for linen made from breathable natural fiber and avoid synthetics as far as possible. Cotton sheets can help the skin breathe and the body stay cool through the night. Pick a thin comforter when the weather heats up and a thick one for winter.
Make sure you read the details mentioned on the labels of your linen. Don’t be misled by a higher thread count as it doesn’t always mean higher quality. It may be helpful to read reviews about the product before buying.
You can go for sheets made of cotton percale or percalcos if you like them smooth, yet firm. Your mattress should be sturdy enough to withstand your body weight and your pillows should make you feel relaxed. Make it a practice to replace them when they become lumpy or shapeless. Instead of regular pillows, you can go for body pillows for their durability and functionality. Body pillows like overwatch waifu pillows help to reduce the tension built in the muscles.
3. Pot a Plant
An easy way to improve the overall look of your bedroom is by placing houseplants in it. They will bring vitality and life to the space, and provide relaxing and purifying benefits. This will gradually help you follow a healthy sleeping pattern.
For those who suffer from a host of respiratory problems due to dry air or allergens, keeping houseplants that purify indoor air in your bedroom can help you control these problems. You can place philodendron, lavender or snake plants in your bedroom. These plants possess great relaxing properties that can help you get a good night’s sleep.
4. Opt for a Closed Storage Unit
Unkempt rooms can be extremely displeasing to sleep in. This can be one of the reasons of not getting high-quality sleep. This calls for proper organization of bedroom items. Placing a nightstand with drawers or a small cabinet can help you store things in them, and reduce the visual clutter.
Tuck away your books, magazines and other essentials in the drawers and place only a few bedtime items like your reading glasses and a bottle of water on the top of your nightstand. Cleanliness and order relaxes the mind, helping you sleep better.
5. Maintain Optimum Room Temperature
Are you aware that your body temperature naturally dips when sleeping? This is one of the reasons why it is advised to keep your bedroom cool. Warm rooms can disrupt that natural dip in body temperature, leading to disturbed sleep.
Bear in mind that the ideal room temperature may vary for different people, so you need to identify the temperature most suitable for you. Avoid setting the room thermostat to extreme temperatures as that may interrupt your sleep. Keep your bedroom cool by drawing the curtains or closing the blinds.
To Sum Up
Your bedroom should be the most comfortable and personal space in your home. It should exude soothing and relaxing vibes to help you sleep and rejuvenate in easily. Before you reorganize or redecorate this space, it is important to carefully analyze the elements that may hamper your sleep quality and replace them at the earliest.