4 Tips For Preventing Injury While Moving

While you have been looking forward to moving for quite some time, you have not looked forward to lifting all those heavy boxes, furniture, and other items. If you are like many people, you may have given little thought to all the physical work moving will actually entail. Should this be the case, you are setting yourself up to get injured on moving day, perhaps severely injured. If you want to make sure you reach your new destination injury-free, here are four tips to keep in mind.

Don’t Make It a Rush Job

If you have a deadline to vacate your home, don’t wait until the last minute to start moving. Instead, start a few days or perhaps a week before your deadline. By doing so, you won’t be rushing around trying to get yourself and your stuff out of the home. When you rush yourself while moving, you tend to take short cuts, eliminate breaks when you get tired, and lift things that are simply too heavy.

Know Your Limitations

Even if you exercise regularly and consider yourself to be in good shape, know your limitations when it comes to moving. If you decide to show off your so-called strength, you could easily strain your back, tear a rotator cuff in your shoulder, or even find yourself with a broken bone.

Hire Professional Movers

If you really want to make sure you don’t sustain injuries on moving day, hire professional movers such as Du Frane Moving & Storage to handle the job. When you have professionals on the job, you can sit back, relax, and tend to other things as the pros handle all the heavy lifting.

Use Proper Lifting Techniques

Should you decide to work up a sweat on a moving day and lift some boxes and furniture, always remember to use proper lifting techniques, even if it is something light enough for you to easily handle. Remember to lift with your legs, rather than your back. Also, try to give yourself a wide support base by keeping your feet shoulder-width apart. Before you lift, take some deep breaths while keeping your back straight. Finally, keep what you are carrying close to your body, since this will help distribute the weight more evenly.


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Since the last thing you want to do is find yourself in the hospital rather than at your new home, put these tips into practice on moving day. Whether you hire professional movers or do a DIY move, taking it easy and using common sense will make your moving day much easier.