The health of your skin is definitely affected by what you eat. If you are lucky, it may not show so much now. however, the junk you’re putting in your mouth could very well turn your skin into an oil well or a dry desert in a few years.
Hence, it is of great importance that we start watching what we eat in terms of our skin health. The state of our face is a huge factor in defining our confidence both personally and professionally. So read on below and start eating right for your skin today!
1. Fatty And Oily Fish
When looking for fish options, choose herring, mackerel, and salmon. Not only are they delicious and nutritious, but they contain valuable omega-3 fatty acids. This is an important nutrient but one that our bodies can’t produce naturally. It is also a major player in excellent skin health. Basically, it thickens the skin and makes it more flexible.
The oil in the fish is not the one that causes outbreaks. Rather they are what keep your skin moisturized. This prevents wrinkles, acne, and can even be a protection from dangerous UV rays.
If you can’t consume fish on a regular basis, consider taking some fish oil supplements. These could help with skin inflammation and other diseases such as lupus. Moreover, these would increase your intake of Vitamin E, which is essential for the health of your skin.
The protein and zinc you get from fish is a whole other benefit. If one has a deficiency in this area, it could end up in lesions and prevent proper healing.
Nuts, in general, have a lot of health benefits. However, walnuts are especially good for your skin because of the omega-3 and omega-6 fatty acids they contain. While Omega-6 acids are not too good for the skin, the omega-3 ones help to balance them out. in a Western diet, walnuts are especially important for maintaining this kind of balance.
What’s more, walnuts also provide the body with a lot of zinc per ounce. It also contains several types of vitamins, including Vitamin E, C and more. There is also selenium to be found in walnuts, which is rare in dietary sources. Per ounce, walnuts also contain up to five grams of protein. This can act as an appetite suppressant and give your skin that healthy look and feel!
As a last tasty benefit, walnuts can also get your brain juices flowing more easily. This could give you that help with dissertation you’ve needed.
3. Sweet Potatoes
For most diets, potatoes are generally a no-no. However, sweet potatoes have several benefits which are not limited to weight. In fact, they contain beta-carotene, which is a substance for keeping the skin safe from the sun’s harmful effect. Hence the effects of sunburn and cell death are limited. This prevents dry and flaking skin.
When it enters the body, beta-carotene transforms into Vitamin A. If you’re not careful, you may even consume too much of it. Half a cup of sweet potatoes can turn into four times the recommended daily amount of Vitamin A.
So if you want to get that naturally flushed and healthy look, get on your sweet potato game! They taste delicious when roasted and lightly seasoned according to your choice. Plus, they may also suppress your cravings for French fries and potato chips!
4. Sunflower Seeds
Along with nuts, seeds are a great source of everything you need for smooth and supple, glowing skin. Just one ounce of sunflower seeds can give you a third of the recommended daily selenium amount. It would also provide one-tenth of what you need for zinc and around 5 to 6 grams of protein. You can also optimize your Vitamin E levels at the same time.
When it comes to skin health, the more natural you go the better. Even if you can’t always find a food that would benefit your skin, avoid those that would directly harm it. These include refined, processed, high-sodium, and artificially flavored foods. It may seem difficult at first, but you would actually find it harder to consume any unhealthy item once you get weaned off it. Try it and see!