Let’s face the reality- staying dedicated to regular exercise is something which is not everyone’s cup of tea. As a personal trainer, you will be definitely finding a bit challenging to keep the spirits of your clients all the time. Yes, there are so many things in their lives that can take a toll on their mood and they will have that sinking feeling to work out. How can you encourage your personal training clients in such scenarios?
Exercising during the stress period undoubtedly has a great influence on the mood of the person. So, you need to push them a bit to understand the significance of working out during such period. Since exercise really is very good for them and because being a qualified personal trainer (awarded with fitness certification) you do feel concerned about your health and want it to better.
Through this post, we shall be discussing a few ways you can help your clients enjoy their workout program even during the days they aren’t feeling like coming to the gym.
Include What They Love to Do in Your Workout Program:
The term exercise definitely means so many things. However, you need to ask your clients to understand what makes them tick better way. There are a certain set of exercises that some people don’t enjoy doing. Hence, ask them to think about the activities they love doing and create a workout matching those activities. This way you will be able to help them in adoring the workout session instead of feeling bored.
Give Them a Reason to Work Hard:
You need to keep them reminding of their goals, as well as, their accomplishment so far. If they are purely working out to shed down those extra pounds, then you need to tell them straight that they are won’t see success provided they don’t set their goals in the right manner. Did you know that when a person is in stress tends to work out more and burns more calories in comparison to a person who is trying to focus on losing weight? As qualified fitness coach (awarded withfitness certification), you need to make them understand the other benefits of regular exercising besides losing weight- boost your happy hormone which further helps in regulating your metabolism leading to desired weight loss.
Come Out of The Vicious Circle:
You need to help them come out of the vicious circle not feeling like coming to the gym, feeling tired or sore. As all these aspects just make them relax on the sofa and feel worse. However, once you ask them to come and do one light cardio session they will feel much better at the end of the session. Rest pain in any part of the muscle can be dealt with in a better with the help of a certified personal trainer.
Have you been finding it challenging to help train your clients? Upgrade your skill set by signing up fitness certificationand be a role model for your clients.