Chronic worry causes depression. Depression self-help program is designed to help you stop worrying. Worrying is a helpful activity as long as it makes you take initiative and solve the problem. When you spend a lot of time thinking about the worst case scenario and preoccupied with the thoughts of “what if “then it becomes a burden and a problem by itself. Worrying beyond normal increases anxiety and saps the energy making one dull. But the brain can be trained to remain calm and think objectively.
In order to stop worrying, you must identify as to why you keep worrying in the first place. By knowing and understanding the cause you will be in a better position to find the solution.
Worrying has the quality of giving a small shadow a big image. It begins as a nagging thought and then becomes a habit and before you know creates a storm in your mind and makes your thinking irrational and compulsive. This drains away your energy both physically and mentally.
Let us look at as to how you can train your mind to stop worrying by following the simple techniques explained below.
1.Creating a worrying time
You must learn to postpone worrying. For this, you must fix a time and place for it. Say every evening between 6 pm to 6.30 pm in your chair placed in the garden or backyard. Do not allow too much time or too little time. Follow the routine punctually. Worry about the things you wanted to during this time.
2.Solvable or unsolvable
Depression Self-Help Program advice that when a worry pops into your head. Ask yourself whether the problem is solvable by you or not. If the worry is solvable, take action. Get busy with solving it. As for the unsolvable worry, you must learn to hug your feelings. When you accept your emotions and learn to live with them it helps.
3.Acceptance of uncertainty is the key
Anxiety and worry rise from the fact that uncertainty is not acceptable to us. But the reality is not so. Uncertainty is part of life and beyond our control and accepting it is the key to find relief.
4.Awareness of how others affect you
Your way of thinking is influenced by the company you keep. You may not be aware of it. The people who are close to you and the people with whom you spend a lot of time influence your thinking pattern. If you identify anyone who makes you anxious easily, it is better to avoid them.
Physical exertion helps to release pent-up tensions. It takes your mind off things and gives a sense of having done something solid. You start feeling more positive and worry less after a workout.
Worry and anxiety can easily make your life miserable. They are easy to cultivate but very difficult to get rid of. Depression Self-Help Program can help you in developing the habits to overcome anxiety and stop worrying.