You get recreation, opportunities for sightseeing, and important health benefits with bike riding. This form of exercise can diminish your chances of cardiovascular diseases by almost half. By riding your bike to work, the risk of death declines by 52 percent. Yet, thanks to rough road conditions, densely-populated areas, and careless drivers, a bicycle trip… Continue reading Injured On Your Bike? How to Work Your Way Through This Situation
Experts are still not sure if athletic abilities are genetic. However, some findings lean heavily on the possibility that some athletic traits are genetic. These include muscle mass, height, flexibility, coordination, and intellectual ability. In this research, they found that a large number of their genes were related to their performance. Let’s look at some… Continue reading Do Athletic Abilities Depend On Our Family Tree?
Developing a weight loss plan is one step closer to living a healthy life. For some people, shedding off some weight seems an impossible task. Luckily, this isn’t always the case. There are some lifestyle changes that, if you practice over time, can help you achieve a perfect and sustainable weight loss. The good thing… Continue reading Lifestyle Changes For Healthy and Sustainable Weight Loss
When you want to lose inches from your waist, there are several ways to do it. You might think that having a smaller waist makes you vain, but a tinier waist can also improve your health in other ways, including protecting your heart and preventing diabetes mellitus. Here are several ways to reduce the size… Continue reading How To Lose Inches Off Your Waist and Keep It Off