Other than water, coffee is considered to be the most popular drink globally. The love for coffee amongst people is something that has lived on since its discovery. It’s no wonder Coffee is one of the most loved beverages. Besides, it has now been customized to accommodate every person’s preference.
If you are like most people, you might start your day off with a cup of coffee to ensure you’re awake and set to take the day. However, if you’re one of those people that tend to not drink coffee, there are a number of major reasons why you should consider starting. Although excess caffeine can have adverse effects, many studies have shown that drinking a few cups of coffee can provide wide-ranging benefits for both your mental health, physical health, and wellbeing.
The History of Coffee
Research has revealed that coffee is the most traded commodity globally, right after petroleum. Originating from Ethiopia, it is believed that Kaldi, a goat herder, discovered it. Kaldi noticed that every time his goats ate the coffee berries, they became exceedingly energetic and reported his observation to the abbot. From then henceforth, the knowledge of coffee spread to Arabian Peninsula, after which it spread globally.
There are lots of reasons why people still drink coffee to date. Some of the reasons are mentioned below.
Social Interaction Has Been Improved
Dating back in history, the popularity of coffee beverages led to the rise of coffee shops. In these shops, people would interact and share knowledge. Other than information exchange, people also enjoyed music and watched performances. The fostered coffee culture still lives on to date. People go to coffee houses to socialize, work, or just to get a boost of energy for their day. When you are thinking of meeting up with friends, what better place to do this than in a coffee shop. You will have a fantastic time with your friends while enjoying the taste of coffee. Also, you can set up the perfect dates in these coffee shops as they offer tranquility.
The most obvious noticeable benefit of drinking coffee in the morning is the energy increase it gives. When you drink coffee, the caffeine it carries is quickly received into your bloodstream. This increases your heart rate and helps to make you feel more alert and awake. Too much caffeine can have a negative effect, particularly on people with high blood pressure or certain heart problems, it generally takes much more than just a few cups to approach anything near a dangerous level.
Coffee Has Numerous Health Benefits
When taken in moderation, you are guaranteed benefits that supersede the energy boost. Coffee has, for the longest time, been associated with an increase in energy levels. Due to the increased metabolism rate, you are guaranteed to improve your productivity. With coffee use, your mood is bound to be improved. For this reason, most people prefer having a cup first thing in the morning, or in the middle of the day.
Caffeine has frequently been shown to stimulate your nervous system and signal your body to break down fat cells. This is partially why it increases your energy, as breaking down fat cells ends in free fatty acids that your body can burn for fuel. In addition, studies have shown that people who drink a few cups of coffee a day are less likely to develop type 2 diabetes.
Coffee has also been proven to provide tremendous mental benefits. Caffeine’s energy-boosting effect helps to keep you from feeling tired, and thus making you able to focus better. Not only that, but it also increases your overall mood, speeds up response times, and increases memory capabilities.
Coffee Has Impressive Returns on Investment
As a coffee lover, you may want to share your joy of the beverage. As a result, you may decide to spread this to other people by starting your coffee business. Due to the popularity this beverage has, the chances of your business becoming successful are bound to thrive and get pretty high. There are many different types of brews and beans that you can sell, so you won’t have to limit your shop to only a few items. You can sell plain beans like a 2 lb bag of whole bean Colombian coffee or a normal latte. With such a business, you tend to maximize profits, especially if you are the only one with a coffee shop in the area.
In conclusion, coffee has faced some harsh critics in the past. However, this results from some of its lovers taking too much of it and being highly dependent on it. To enjoy your coffee, you need to manage its intake. If you are searching for ways to enhance your health and increase your energy or performance, a few cups of coffee can help with that.